[erma]

If your determined with your ambitions ill tell you you’ll be successfull someday. Dream high aim high theres no payment in dreaming. Rather, it will lead you to a brighter future. A future that you want. A future that will be your motivation for you to fight in every struggles. And to be strong in any situations. Fly high because ambitions would give you wings. A wings that will lead to your ambitions for you to reach it.

[erma]

All of us has our own desires in life. Everyone has uniqueness in terms of everything. We can say that each of us has our own goal that we need to reach. Instead of making nonsense things why not focus on our selves. In that way we can help our selves as will as our family and friends

[erma]

Yes you should. Especially if you are surrounded by kids. if you cant stop smoking then, better smoke away from those persons who dont smoke. For them to be away from those deceases that they may have if they inhales those carbon monoxide. but its better to change your lifestyle for the sake of those people who surrounded by you.

[erma]

Will it depends upon those persons who they think that they could be more fine in taking medicines rather than those medication exercise that we can do everyday. We can take medicines if it prescribed by the doctor. But dont take medicines if you think that it would cause damage on your kidney. Hence, do whatever you think you could feel better. And most importantly take care of your self.

[erma]

There should be time limit occur. Limiting time using cellphone could really help. It is not advisable that even an toddler could now watch movies or videos in a gadget. There’s a big chance that there eyes could be infected due to the high radiation that every gadget had. Specially the lights that comes in a cellphone. The high lights the cellphone have the high damage a toddler can get in his/her eyes.

[erma]

It brings varied tribulations which may not occur in a straight way but later befall in a worst way. Regrets are inevitable anyway but changes are promising. Abstain that vice before its too late. Make change now and do what is right. Don’t hesitate to quit that stick.

[erma]

So why smokers never bothered buying those cigarettes if they could get lots of disease from it. Its so hard to believe that everyone has its own intelligence but never comes in their mind about those possibilities they would go through if they still smoking. They never mind about those disease that may affect in their body. They never ask their selves if there’s possiblity that they will die at a young age. Or they may suffer illness for how many years?

[erma]

Thats good, it will lessen the pain you feel. And taking too much medication specially if not prescribe by the specialist is not good, so better consult it first. OB-GYNE specialist could give you an advice on what to do or what medications should be take. They would give medicines that would relieved your temporary symptoms. If you dont like taking medicines you could have some exercise to alleviate the painful cramps.

[erma]

Yes thats also the best way for you not to suffer pain.

[erma]

That’s true ate be. I,also experienced that moody feeling like you wanted to punch someone. Stress in a whole day. Stay in one place and sleep all day. Eating chocolates for the pain to vanished. You dont want to go somewhere, you dont like to be called, you hate answering questions and everything. Dysmenorrhea makes you puke and faint.

[erma]

Yes. The doctors said that dysmenorrhea could be disappear after a women gives birth (primary dysmenorrhea). But if it becomes severe there’s a possibility that your reproductive organ has an disorder. If thats the case you should consult to an specialist on how to cure it. On how to work up. And on what to do to eradicate dysmenorrhea completely.

[erma]

Anyone who will get to know their plight will feel pity at them. But sometimes others don’t feel the same way,they’d rather say,such smokers deserve to end their life because they only brings maladies within the society. If that will happen to those smokers,which they will prefer?to be miserable or to be ridiculous in their own eyes? As sure i am they dont like any of those mentioned. No one ever wanted to be such one and no one could ever wanted to die so young. To tell those smokers make a change now and do what it is right. If you love your life,show care and be gentle.

[erma]

Yes, cigarette are so expensive i don’t know why many people still smoking. In fact the harmful effects and its content of cigarette that they can get are those NICOTINE, TAR, CARBON MONOXIDE, DISEASED CAUSED OF SMOKING and etc. Diseased that can get caused of smoking is COPD,hearth disease, cancer ,Reduced fertility. Some have lost their voices, burn their lungs. And the worst is many have lost their lives.

[erma]

Its hard for them to quit specially that they take it every seconds in their lives. They should stop it little by little. Until they can abandon smoking. Cigarettes may good at first but after how many sticks you could finished you can really feel that there is something really bad happen to your body. It is really dangerous i swear lots of people died because lots of infectious disease they get. To those smokers please quit to what you are doing right it won’t help you rather it will lead you dyingness.

[erma]

Yes very true. Specially now a days that we need to be far from our love ones. Even were miles away far from each other we can stay connected to them through cellphones. In just a click, we can see them via video call, zoom and others. Cellphones is one of the most helpful tool that we can used in every day. Like selling goods,or any items that we need to sell for us to have money for our daily needs.